David Nowell-Cook


David is well known in the Scottish fitness community for his unusual/challenging workouts.

“The way I see it is come along for a month and if you haven’t been challenged, pushed and encouraged further and better than ever before then cancel. But if you do turn up be prepared to get a lot fitter, a lot faster and a lot happier than you’ve ever been before. Oh and be prepared for sweat angels on the floor too.”

Oscar Wild


With over 20 year experience of training in the British Military Oscar brings an old school approach to the Performance Lab team.

Oscar holds qualifications in coaching as a level 3 UK Athletics coach, specalising in endurance and strength, level 1 football coach and a foundation level ski coach along with a diploma in Sports and Remedial Massage are on his CV. Endurance, core strength and aerobic workouts guaranteed every Tuesday!



Coach G has been working with us for 18 months now and brings a fun, giggly element to her TOUGH ASS workouts.

She’s definitely our smiling assassin! As well as teaching classes Gwen specialises in 1-1 training with beginners, those seeking big fat loss and clients needing a massive dose of motivation.